Losing weight on a liquid diet is easy and simple! It can be classified as a fast acting diet. But among those techniques that give a quick result, it is considered the most effective and useful. If all the requirements of the diet are met, you can say goodbye to 1. 5 kg of weight a day. And if you eat immediately after the diet, the return to the previous weight is not threatened.
Characteristics of the diet. What can you drink on a diet?
The main ingredient in a liquid diet is water. All dishes included in the diet to lose weight should have a watery, smooth and soft consistency. Doctors fully justify this method of losing weight. And quite often it is prescribed to obese patients. A surprising result comes quickly: after 5 days, up to 10 kg of weight will disappear.
The diet of a liquid diet consists of various cereals: oatmeal, buckwheat, cooked in water, as well as vegetable and dairy soups, vegetables and fruits, and fermented dairy products.
Slimming mechanism
Pure water is the main trump card of the technique. Its abundance in food allows you to quickly satisfy hunger. You can drink a lot of water and get 0 calories in return. Great, isn't it? Since the food in the water contains enough water, the satiety effect is achieved quickly.
Due to its soft consistency, this food is perfectly digested by the body, which makes it impossible to accumulate fat. In addition, with good digestion, the metabolism is activated, which contributes to weight loss at an accelerated rate.
The main problem with losing weight is dehydration. Anyone who sticks to a liquid diet does not face such a process. As a result of the constant use of water and watery food, the body maintains a water balance. This tends to result in well-being during dieting and rapid weight loss.
Diet foods
During a liquid diet, the total volume of food consumed should not exceed one glass. Therefore, you can diversify your menu, but control the amount of food. For breakfast, you can eat oatmeal, drink yogurt, milk, fruits, vegetables, cottage cheese.
At lunchtime, soups and vegetable broths will benefit the body. Also, cabbage soup, borscht, and beetroot soup are especially welcome. For those who love dairy products, you can cook dairy soups with buckwheat.
In order not to overload the stomach, dinner should be light. Also, in a half-starved state, you will burn fat faster, even when the body is asleep. Therefore, in the evening, they limit themselves to a glass of kefir or an apple.
How to prepare for a drinking diet
In no case should you switch abruptly to liquid food. After all, this is stress for the body, which can then backfire with various diseases. Therefore, before you start adhering to a drinking diet, it is necessary to prepare the body in advance.
To do this, in 6-10 days, you need to gradually reduce your daily caloric content to 1200 kcal. At the same time, liquid dishes should be in your diet. And the more the merrier.
It is also important during this period to begin to observe the drinking regime. You need to drink up to 1. 5 liters of purified water per day. Nothing can replace it.
Very important!
It is necessary to follow such a diet for no more than 10 days. Since a liquid diet involves abstaining from certain foods, it is best to lose weight under the supervision of a doctor.
Diet menu to drink
Every person who loses weight develops the diet of the diet independently, based on her requests and preferences.
The only condition is the use of pureed liquid soups throughout the day to keep the body full and enrich it with vitamins and microelements.
Water - 1. 5 liters. in its purest form.
Several diet soup options for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut vegetables into cubes, cook in chicken broth without adding salt and other spices. After removing from heat, cool, then grind everything in a blender and use. It is desirable that the soup is not thick, so much more liquid is needed than other ingredients. You can add half a head of onion and herbs to the soup.
Vegetable puree soup with turnips and herbs
To prepare the soup you need 50 g of carrots, onions, 70 g of potatoes and turnips, some vegetables and a glass of skim milk. Finely chop all the ingredients, boil in broth, pass through a strainer or grind in a blender. The soup is ready.
Oil, spices, spices and sauces are completely excluded!
The exit from the drinking diet should be smooth, slow and careful.
It is forbidden to attack solid foods, you run the risk of having problems with the digestive system. Therefore, we reasonably distribute the dishes and prepare the menu. Little by little we introduce carbohydrates, fats and proteins. We monitor the state of health. At the slightest exacerbation, we consult a doctor.
Contraindications
Like any diet, a drinking diet has contraindications, in the presence of which its observance becomes impossible, since it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- the pregnancy;
- lactation period;
- liver pathology;
- inflammatory and infectious processes in the kidneys;
- disorders of the gastrointestinal tract and intestines.
Drink diet for 7 days: recommendations
- During the diet, we control the stools, they should be daily and not too liquid.
- The drinking diet should be followed no more than once a year, this will be enough to cleanse the intestines of toxins and harmful substances.
- During the diet, it is possible to observe many side effects, which may not favorably affect the functionality of many organs, therefore, a consultation with a specialist should be carried out before such a weight loss system. Watch your symptoms, if they get really bad feel sorry for yourself and stay away from the diet. This means that this technique will not be for you! Try another weight loss system, luckily today there is a place for imagination and fantasy to roam.
- You must take a multivitamin and mineral complex!
- Once any drinking diet is finished, you return to the usual diet, which must be done with special care.
- Alcohol is not recommended as it will interfere with your body's cleansing process.
Lose weight correctly, let a nutritionist give you all the necessary recommendations, always be attentive to your health!
Benefits of a drinking diet
Going on a diet is great for cleansing your body and losing extra pounds, because you won't feel hungry as your stomach will be constantly full of fluids, but no harmful calories. During the first period of the diet, all organs are completely cleaned. You may feel slight discomfort in the kidney and liver area. In the last days of the diet, there will be cleansing at the cellular level.
Drinking a diet produces amazing results. In just a few weeks, you can shed 10-20 kg! In addition to actively losing weight and reducing overall volumes, this diet also has other positive characteristics. These include:
- complete cleansing of the body of toxic substances;
- restoration of the intestinal flora and normalization of its work;
- a decrease in the volume of the stomach, after which saturation occurs after eating a small amount of food;
- reduce the main load on the digestive tract;
- the appearance of additional energy, which was previously consumed by the body for the digestion of solid foods;
- improvement of general well-being, appearance of a feeling of lightness and vigor (occurs on day 7-9 of adherence to the diet);
- the ability to compose your diet independently, alternating between different foods.
However, it should be noted that in the latter case, food can only be consumed in liquid form. For example, in the form of soups (including dairy), mashed potatoes or juices.
Disadvantages of the diet
Drinking a diet has not only advantages but also disadvantages. And there are also many of them. First, the first time there is always the urge to chew something. There is a feeling of intense hunger. However, in this case, for the most part, it is a psychological problem.
Therefore, if you want to achieve your goal with this diet, you need to set yourself up positively in advance. Also, the rapid weight loss will certainly delight you. You only need to hold out for a few days, after which your body will quickly adapt to the new conditions and the discomfort will disappear.
Second, only perfectly healthy people can follow a drinking diet (contraindications have already been mentioned above). Third, there can be "side effects" during the diet, such as fatigue, listlessness, physical and mental weakness.
Fourth, most of the people who follow this diet are deficient in vitamins and minerals, which leads to deterioration of the condition of the hair, nails and skin. However, this can be easily avoided simply by taking special vitamin complexes from the first day of the diet, which can be bought at any pharmacy without any problems.
And another drawback of a drinking diet is the need to observe a special way out of it. At the end of the diet, solid foods should not be abruptly introduced into the diet. The fact is, your digestive tract will suffer greatly from this. You will not be able to digest thick food during this period.
And furthermore, if you immediately return to your regular diet and eat a lot, then the weight can easily return, leading to the need to go on the diet again. And you can stick to it only once a year.
Hollywood drinking diet
One of the options for a drinking diet is the so-called Hollywood diet. It is designed for one to three days. In fact, these are "liquid" fasting days of juices and vitamins. At the same time, it is very important to choose juices in such a way that they include all the necessary vitamins and minerals. Perfect for these special ready-to-use blends that include superfoods, vitamins, and essential oils for effective fat burning. The complex detoxifies the body, detoxifies and helps with weight loss. Such a day can be used from time to time to consolidate the result of a drinking diet or to enter the diet.
The concentrate can be purchased in packages for one or two days. The concentrate is mixed with water in a one-to-one ratio. It is taken during the day in four doses.
Get off the diet
The exit from the drinking diet should be gradual. Only one solid product can be introduced into the diet per day. For the first 9-10 days, your menu should be dominated by liquid dishes, to which solid foods are added. For example, you can choose not to chop the potatoes in your soup or eat them with a small slice of whole wheat bread.
Then you can enter the diet small pieces of boiled meat or fish, as well as fresh vegetables and fruits. And in the evening it is recommended to eat only liquid food, for example, oatmeal jelly or kefir.
If you gradually expand your diet, stopping the diet will occur with minimal health risks. At the same time, it is very important to observe the body's reaction to "innovations".
If at the end of the diet you have digestion problems, be sure to contact a specialist and undergo a full examination. Remember that repeated adherence to this diet is possible only after the body has fully recovered, that is, after 10-12 months.
To consolidate the result after a drinking diet, you can try diet pills, which, depending on the method of exposure to the human body, are divided into the following groups:
- Fat-burning pills, such as thyroid hormone, which speeds up metabolism, increases heart rate, and causes fever.
- Means with laxative and diuretic effect.
- Medicines that reduce appetite (anorexics).
- Tablets containing microcellulose, which create a satiety effect by swelling them in the stomach.
- Calorie blockers. These medications are of two types: carbohydrate blockers and fat blockers.
- Mineral and vitamin dietary supplements that promote activity.
Before trying any pill, be sure to check with your doctor.
Drinking diet: tips, feedback and results
A 32-year-old woman writes:
"The first five days were very difficult, fatigue, apathy, unwillingness to do something, increased nervousness, discomfort in the abdomen, etc. But there was no particular feeling of hunger, I drank enough liquid, cooked broths for lunch, so that the stomach was full. After that everything went well, there was lightness and lightness, well, I just wanted to fly. In a week I lost 8 kg, it was fine. Now I am coming off the diet slowly and safely. "
Nutritionists advise not to get carried away with such a diet, it is very strict and harsh, there are many restrictions and inadmissibility. And to make the first days of the weight loss drink system easier, you must first prepare the body for a diet, reducing the amount of solid food consumed.
People suffering from hypertension, edema, heart or kidney failure cannot even think of such a diet, the same applies to pregnant and lactating women.
Production
The drinking diet is a kind of system focused on cleansing the body and losing weight. Drinking diet slogans can be formulated as follows: when we are thirsty, we drink, when we are hungry, we also drink. The regimen of this diet excludes the chewing reflex, and if, nevertheless, you decide to maintain this diet, you need to understand that in 1 to 15 days you only need to drink, even all vegetables and fruits should be transferred to a liquid and drunk state as juices. . Liquid food is not a hunger strike, just replace solid food with liquid food. Many recipes for broths and mashed soups are very tasty and healthy for the body, especially during a drinking diet.
Any similar diet, including a kefir diet, means rest for the gastrointestinal tract, this is due to the fact that solid foods are excluded from the diet. This regimen will not be characterized by sudden weight loss, elimination of the feeling of heaviness in the digestive tract, overload, and other symptoms.
For the effectiveness of this method, it is necessary to reduce the amount of food previously consumed in order to lose weight effectively and cleanse the body of toxins and other harmful toxins. The absolute refusal to eat is impossible, so we can increase the amount of fluids. If your desire is to lose weight, reduce the size of the stomach, get rid of harmful substances, then any diet drinking regimen, including kefir, milk is the best option for the proper functioning of internal organs, including the liver. , the kidneys. , heart and respiratory system.